Core class
Medical Yoga Classes
Guided yoga sessions built around everyday health — gentle, structured and unhurried.
Medical Yoga ✦ Breathwork ✦ Back Care ✦ Stress Relief ✦ Flexibility ✦ Wellness ✦ Medical Yoga ✦ Breathwork ✦ Back Care ✦ Stress Relief ✦ Flexibility ✦ Wellness ✦
Your transformation
Stiff mornings, left behind.
A little guided movement every day can change how your body feels — looser, lighter, easier.
From stiff to moving freely — that is Swasthya
Our services
Gentle yoga, for real life
Medical yoga and wellness classes in Aundh — taught slowly, with care for every body.
Gentle
Back-Care Yoga
Slow, supported stretches and strengthening for stiff backs and shoulders.
Calm
Breathwork & Pranayama
Simple breathing practices that settle the mind and ease tension in the body.
Unwind
Stress-Relief Yoga
Quiet evening classes with slow poses and guided relaxation at the end.
Move
Flexibility & Mobility
Gradual stretching that opens tight hips and hamstrings — at your own pace.
Whole you
Holistic Wellness Sessions
Yoga, breath and simple wellness guidance, all in one calm place.
Explore
Yoga for your condition
Everyone comes with a different need. Tap yours — and see how the class works for you.
- Slow, supported stretches for a stiff back and shoulders
- Gentle strengthening for the muscles that hold you up
- Simple movements you can repeat at home every morning
- Taught at an easy pace — rest whenever you need to
- Slow breathing and quiet poses that calm a busy mind
- Evening batches for unwinding after a long day
- Guided relaxation at the end of every class
- A calm room, soft light, and no rush at all
- Gradual stretching that opens tight hips and hamstrings
- Better reach, easier bending, smoother everyday movement
- Props and support so every pose fits your body
- Progress you can actually feel in a few weeks
- Simple breathing patterns for calmer days
- Slow, deep breaths that ease tension in the body
- Short daily practices you can do anywhere
- Taught step by step — no experience needed
Why Swasthya Yoga
Why Aundh trusts Swasthya
A medical yoga institute that treats every student as an individual, not a number.
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Teachers who understand bodies
Classes are guided by teachers who know how to work with stiffness, age and everyday aches.
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Small, personal batches
Small groups mean the teacher actually sees you — and corrects you gently.
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Gentle pace for every body
No forcing, no showing off. Every pose has an easier version, and rest is always allowed.
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Honest, simple guidance
What yoga can do for you — and what it cannot — told plainly, with no big promises.
Our story
Swasthya — near Parihar Chowk
Swasthya Medical Yoga Institute is a medical yoga and wellness centre near Parihar Chowk, behind Golwalkar Guruji School in Aundh — a calm, quiet space for yoga that fits real life.
People come here with stiff backs, busy minds and tired bodies. They stay because the classes are slow, the teachers are patient, and the change is real.
- Medical yoga with a gentle, careful approach
- Morning batches from 7 AM
- Booking on WhatsApp in seconds
First time here?
Your first class, step by step
Never done yoga before? Perfect — most people here start exactly like that.
1
Message us on WhatsApp
Tell us what you need — back care, stress relief, or just a start. We suggest a batch that fits.
2
Come 10 minutes early
Reach a little early, meet the teacher, and settle in. The room is near Parihar Chowk, behind Golwalkar Guruji School.
3
Wear something comfy
Loose clothes you can stretch in. Bring a mat if you have one — if not, we have one for you.
4
Go slow, rest when you need
Nothing is forced. Sit out a pose, breathe, and join back in — that is part of the practice.
Word on the street
What Aundh says about Swasthya
Real reviews from our Google Maps listing will appear here - these are placeholders for now.
★★★★★
"Sakali uthlyavar path dukhaychi, don-teen mahine class la jaun ata khup halka vatatay. Madam halu halu sagla shikavtat."
Sunita K.Parihar Chowk
★★★★★
"Majha mulga mhanto, baba tumhi ata jaminivar basun uthata! Te sagla ya class mule. Khup changla anubhav."
Prakash D.Aundh
★★★★★
"Office cha stress khup hota, sandhyakalchi batch join keli. Ata zop pan changli lagte, man shant rahatay."
Meera J.Aundh
★★★★★
"Mi kadhich yoga kela navta, vay pan 58. Pan ithe koni hasat nahi, sagle halu halu shikavtat. Khup bare vatatay."
Anil S.Parihar Chowk
★★★★★
"Breathing class nantar doka halka hota, jasa kahi oza utarla. Darroj sakali yeu vatatay ata."
Kavita R.Aundh
★★★★★
"Mazi aai ani mi doghi yeto. Teacher pratyekala vegla laksh detat, khup premane shikavtat."
Shalini M.Aundh
Visit or message
Book your mat, the easy way
Walk in, call, or message us — we will keep a mat ready for you.
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Find us
Swasthya Medical Yoga, near Parihar chowk, behind Golwalkar Guruji School, Pune, MH 411067
Swasthya Medical Yoga, near Parihar chowk, behind Golwalkar Guruji School, Pune, MH 411067
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Call
+91 93554 41199
+91 93554 41199
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WhatsApp
Chat with us now
Chat with us now
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Directions
Open in Google Maps
Open in Google Maps